Undhiyu: calories, protein and carbs
Undhiyu has 150 calories per 100 g, with 4 g protein, 15 g carbohydrate and 8 g fat. One katori (150 g) is about 225 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 4 g | 6 g |
| Carbohydrate | 15 g | 22.5 g |
| Fat | 8 g | 12 g |
| Fibre | 4 g | 6 g |
Where the calories come from
Protein 11% · Carbohydrate 41% · Fat 49% of the energy in Undhiyu.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Undhiyu?
- One katori (150 g) of Undhiyu has about 225 calories, with 6 g protein, 22.5 g carbohydrate and 12 g fat.
- How much protein is in Undhiyu?
- Undhiyu has 4 g of protein per 100 g. About 11% of its calories come from protein, 41% from carbohydrate and 49% from fat.
- How much fibre does Undhiyu have?
- Undhiyu has about 4 g of fibre per 100 g.
- How do I track Undhiyu in my diet?
- Search for Undhiyu in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Dum Aloo3 g protein · 16 g carbs · 8 g fat per 100 g150 kcal
- Garlic (raw)6.4 g protein · 33 g carbs · 0.5 g fat per 100 g149 kcal
- Jeera Aloo2 g protein · 18 g carbs · 6 g fat per 100 g130 kcal
- Raw banana (plantain, raw)1.3 g protein · 31.9 g carbs · 0.4 g fat per 100 g122 kcal
- Gobi Manchurian (dry)4 g protein · 22 g carbs · 9 g fat per 100 g180 kcal
- Veg Kolhapuri3 g protein · 11 g carbs · 7 g fat per 100 g120 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.