Dum Aloo: calories, protein and carbs
Dum Aloo has 150 calories per 100 g, with 3 g protein, 16 g carbohydrate and 8 g fat. One katori (150 g) is about 225 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrate | 16 g | 24 g |
| Fat | 8 g | 12 g |
| Fibre | 2.5 g | 3.75 g |
Where the calories come from
Protein 8% · Carbohydrate 43% · Fat 49% of the energy in Dum Aloo.
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 katori of Dum Aloo?
- One katori (150 g) of Dum Aloo has about 225 calories, with 4.5 g protein, 24 g carbohydrate and 12 g fat.
- How much protein is in Dum Aloo?
- Dum Aloo has 3 g of protein per 100 g. About 8% of its calories come from protein, 43% from carbohydrate and 49% from fat.
- How much fibre does Dum Aloo have?
- Dum Aloo has about 2.5 g of fibre per 100 g.
- How do I track Dum Aloo in my diet?
- Search for Dum Aloo in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Undhiyu4 g protein · 15 g carbs · 8 g fat per 100 g150 kcal
- Garlic (raw)6.4 g protein · 33 g carbs · 0.5 g fat per 100 g149 kcal
- Jeera Aloo2 g protein · 18 g carbs · 6 g fat per 100 g130 kcal
- Raw banana (plantain, raw)1.3 g protein · 31.9 g carbs · 0.4 g fat per 100 g122 kcal
- Gobi Manchurian (dry)4 g protein · 22 g carbs · 9 g fat per 100 g180 kcal
- Veg Kolhapuri3 g protein · 11 g carbs · 7 g fat per 100 g120 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.