Ginger (raw): calories, protein and carbs
Ginger (raw) has 80 calories per 100 g, with 1.8 g protein, 17.8 g carbohydrate and 0.8 g fat. One inch piece (10 g) is about 8 kcal.
Nutrition facts
| Per 100 g | Per 1 inch piece (10 g) | Per 1 tsp grated (2 g) | Per 1 tbsp paste (15 g) | |
|---|---|---|---|---|
| Calories | 80 kcal | 8 kcal | 1.6 kcal | 12 kcal |
| Protein | 1.8 g | 0.18 g | 0.04 g | 0.27 g |
| Carbohydrate | 17.8 g | 1.78 g | 0.36 g | 2.67 g |
| Fat | 0.8 g | 0.08 g | 0.02 g | 0.12 g |
| Fibre | 2 g | 0.2 g | 0.04 g | 0.3 g |
| Sugar | 1.7 g | 0.17 g | 0.03 g | 0.26 g |
Where the calories come from
Protein 8% · Carbohydrate 83% · Fat 8% of the energy in Ginger (raw).
Diet notes
- Vegetarian
- Vegan
Vitamins and minerals (per 100 g)
- Iron0.6 mg
- Zinc0.3 mg
- Saturated fat0.2 g
- Calcium16 mg
- Folate11 mcg
- Vitamin C5 mg
- Magnesium43 mg
- Potassium415 mg
Common questions
- How many calories are in 1 inch piece of Ginger (raw)?
- One inch piece (10 g) of Ginger (raw) has about 8 calories, with 0.18 g protein, 1.78 g carbohydrate and 0.08 g fat.
- How much protein is in Ginger (raw)?
- Ginger (raw) has 1.8 g of protein per 100 g. About 8% of its calories come from protein, 83% from carbohydrate and 8% from fat.
- How much fibre does Ginger (raw) have?
- Ginger (raw) has about 2 g of fibre per 100 g.
- What else is Ginger (raw) called?
- Ginger (raw) is also known as ginger, adrak, allam, inji, ale.
- How do I track Ginger (raw) in my diet?
- Search for Ginger (raw) in the SweatByte food log. It is already in the database with household portions such as 1 inch piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Parwal Sabzi2 g protein · 8 g carbs · 5 g fat per 100 g80 kcal
- Green peas (matar, fresh)5.4 g protein · 14.5 g carbs · 0.4 g fat per 100 g81 kcal
- Yam (suran/jimikand, raw)1.7 g protein · 18.4 g carbs · 0.1 g fat per 100 g79 kcal
- Potato (raw)2 g protein · 17.5 g carbs · 0.1 g fat per 100 g77 kcal
- Capsicum Sabzi (shimla mirch)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
- Green Peas (cooked)5.4 g protein · 15 g carbs · 0.4 g fat per 100 g85 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.