Potato (raw): calories, protein and carbs
Potato (raw) has 77 calories per 100 g, with 2 g protein, 17.5 g carbohydrate and 0.1 g fat. One medium (150 g) is about 116 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (150 g) | Per 1 cup diced (150 g) | |
|---|---|---|---|
| Calories | 77 kcal | 116 kcal | 116 kcal |
| Protein | 2 g | 3 g | 3 g |
| Carbohydrate | 17.5 g | 26.3 g | 26.3 g |
| Fat | 0.1 g | 0.15 g | 0.15 g |
| Fibre | 2.2 g | 3.3 g | 3.3 g |
| Sugar | 0.8 g | 1.2 g | 1.2 g |
Where the calories come from
Protein 10% · Carbohydrate 89% · Fat 1% of the energy in Potato (raw).
Diet notes
- Vegetarian
- Vegan
Vitamins and minerals (per 100 g)
- Iron0.8 mg
- Zinc0.3 mg
- Calcium12 mg
- Folate16 mcg
- Vitamin C20 mg
- Magnesium23 mg
- Potassium425 mg
Common questions
- How many calories are in 1 medium of Potato (raw)?
- One medium (150 g) of Potato (raw) has about 116 calories, with 3 g protein, 26.3 g carbohydrate and 0.15 g fat.
- How much protein is in Potato (raw)?
- Potato (raw) has 2 g of protein per 100 g. About 10% of its calories come from protein, 89% from carbohydrate and 1% from fat.
- How much fibre does Potato (raw) have?
- Potato (raw) has about 2.2 g of fibre per 100 g.
- What else is Potato (raw) called?
- Potato (raw) is also known as potato, aloo, batata, urulaikizhangu.
- How do I track Potato (raw) in my diet?
- Search for Potato (raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Green Salad with olive oil dressing1.2 g protein · 5 g carbs · 6 g fat per 100 g75 kcal
- Yam (suran/jimikand, raw)1.7 g protein · 18.4 g carbs · 0.1 g fat per 100 g79 kcal
- Ginger (raw)1.8 g protein · 17.8 g carbs · 0.8 g fat per 100 g80 kcal
- Parwal Sabzi2 g protein · 8 g carbs · 5 g fat per 100 g80 kcal
- Green peas (matar, fresh)5.4 g protein · 14.5 g carbs · 0.4 g fat per 100 g81 kcal
- Cabbage Sabzi2 g protein · 8 g carbs · 3.5 g fat per 100 g70 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.