Parwal Sabzi: calories, protein and carbs
Parwal Sabzi has 80 calories per 100 g, with 2 g protein, 8 g carbohydrate and 5 g fat. One katori (100 g) is about 80 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 2 g | 2 g |
| Carbohydrate | 8 g | 8 g |
| Fat | 5 g | 5 g |
| Fibre | 3 g | 3 g |
Where the calories come from
Protein 9% · Carbohydrate 38% · Fat 53% of the energy in Parwal Sabzi.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Parwal Sabzi?
- One katori (100 g) of Parwal Sabzi has about 80 calories, with 2 g protein, 8 g carbohydrate and 5 g fat.
- How much protein is in Parwal Sabzi?
- Parwal Sabzi has 2 g of protein per 100 g. About 9% of its calories come from protein, 38% from carbohydrate and 53% from fat.
- How much fibre does Parwal Sabzi have?
- Parwal Sabzi has about 3 g of fibre per 100 g.
- How do I track Parwal Sabzi in my diet?
- Search for Parwal Sabzi in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Ginger (raw)1.8 g protein · 17.8 g carbs · 0.8 g fat per 100 g80 kcal
- Green peas (matar, fresh)5.4 g protein · 14.5 g carbs · 0.4 g fat per 100 g81 kcal
- Yam (suran/jimikand, raw)1.7 g protein · 18.4 g carbs · 0.1 g fat per 100 g79 kcal
- Potato (raw)2 g protein · 17.5 g carbs · 0.1 g fat per 100 g77 kcal
- Capsicum Sabzi (shimla mirch)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
- Green Peas (cooked)5.4 g protein · 15 g carbs · 0.4 g fat per 100 g85 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.