Green peas (matar, fresh): calories, protein and carbs
Green peas (matar, fresh) has 81 calories per 100 g, with 5.4 g protein, 14.5 g carbohydrate and 0.4 g fat. One cup (145 g) is about 117 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (145 g) | Per 1 katori (80 g) | |
|---|---|---|---|
| Calories | 81 kcal | 117 kcal | 64.8 kcal |
| Protein | 5.4 g | 7.83 g | 4.32 g |
| Carbohydrate | 14.5 g | 21 g | 11.6 g |
| Fat | 0.4 g | 0.58 g | 0.32 g |
| Fibre | 5.1 g | 7.4 g | 4.08 g |
| Sugar | 5.7 g | 8.27 g | 4.56 g |
Where the calories come from
Protein 26% · Carbohydrate 70% · Fat 4% of the energy in Green peas (matar, fresh).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.5 mg
- Zinc1.2 mg
- Saturated fat0.1 g
- Calcium25 mg
- Folate65 mcg
- Vitamin C40 mg
- Magnesium33 mg
- Potassium244 mg
- Vitamin A38 mcg RAE
Common questions
- How many calories are in 1 cup of Green peas (matar, fresh)?
- One cup (145 g) of Green peas (matar, fresh) has about 117 calories, with 7.83 g protein, 21 g carbohydrate and 0.58 g fat.
- How much protein is in Green peas (matar, fresh)?
- Green peas (matar, fresh) has 5.4 g of protein per 100 g. About 26% of its calories come from protein, 70% from carbohydrate and 4% from fat.
- How much fibre does Green peas (matar, fresh) have?
- Green peas (matar, fresh) has about 5.1 g of fibre per 100 g.
- What else is Green peas (matar, fresh) called?
- Green peas (matar, fresh) is also known as matar, green peas, fresh peas, hari matar, batani.
- How do I track Green peas (matar, fresh) in my diet?
- Search for Green peas (matar, fresh) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Ginger (raw)1.8 g protein · 17.8 g carbs · 0.8 g fat per 100 g80 kcal
- Parwal Sabzi2 g protein · 8 g carbs · 5 g fat per 100 g80 kcal
- Yam (suran/jimikand, raw)1.7 g protein · 18.4 g carbs · 0.1 g fat per 100 g79 kcal
- Capsicum Sabzi (shimla mirch)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
- Green Peas (cooked)5.4 g protein · 15 g carbs · 0.4 g fat per 100 g85 kcal
- Mixed Vegetable Sabzi2.5 g protein · 10 g carbs · 4 g fat per 100 g85 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.