Yam (suran/jimikand, raw): calories, protein and carbs
Yam (suran/jimikand, raw) has 79 calories per 100 g, with 1.7 g protein, 18.4 g carbohydrate and 0.1 g fat. One cup cubed (130 g) is about 103 kcal.
Nutrition facts
| Per 100 g | Per 1 cup cubed (130 g) | Per 1 medium piece (100 g) | |
|---|---|---|---|
| Calories | 79 kcal | 103 kcal | 79 kcal |
| Protein | 1.7 g | 2.21 g | 1.7 g |
| Carbohydrate | 18.4 g | 23.9 g | 18.4 g |
| Fat | 0.1 g | 0.13 g | 0.1 g |
| Fibre | 3 g | 3.9 g | 3 g |
| Sugar | 0.5 g | 0.65 g | 0.5 g |
Where the calories come from
Protein 8% · Carbohydrate 91% · Fat 1% of the energy in Yam (suran/jimikand, raw).
Diet notes
- Vegetarian
- Vegan
Vitamins and minerals (per 100 g)
- Iron0.6 mg
- Zinc0.3 mg
- Calcium25 mg
- Folate20 mcg
- Vitamin C7 mg
- Magnesium20 mg
- Potassium816 mg
Common questions
- How many calories are in 1 cup cubed of Yam (suran/jimikand, raw)?
- One cup cubed (130 g) of Yam (suran/jimikand, raw) has about 103 calories, with 2.21 g protein, 23.9 g carbohydrate and 0.13 g fat.
- How much protein is in Yam (suran/jimikand, raw)?
- Yam (suran/jimikand, raw) has 1.7 g of protein per 100 g. About 8% of its calories come from protein, 91% from carbohydrate and 1% from fat.
- How much fibre does Yam (suran/jimikand, raw) have?
- Yam (suran/jimikand, raw) has about 3 g of fibre per 100 g.
- What else is Yam (suran/jimikand, raw) called?
- Yam (suran/jimikand, raw) is also known as suran, jimikand, yam, elephant foot yam, senai kizhangu.
- How do I track Yam (suran/jimikand, raw) in my diet?
- Search for Yam (suran/jimikand, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup cubed, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Ginger (raw)1.8 g protein · 17.8 g carbs · 0.8 g fat per 100 g80 kcal
- Parwal Sabzi2 g protein · 8 g carbs · 5 g fat per 100 g80 kcal
- Green peas (matar, fresh)5.4 g protein · 14.5 g carbs · 0.4 g fat per 100 g81 kcal
- Potato (raw)2 g protein · 17.5 g carbs · 0.1 g fat per 100 g77 kcal
- Green Salad with olive oil dressing1.2 g protein · 5 g carbs · 6 g fat per 100 g75 kcal
- Capsicum Sabzi (shimla mirch)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.