Mixed Vegetable Sabzi: calories, protein and carbs
Mixed Vegetable Sabzi has 85 calories per 100 g, with 2.5 g protein, 10 g carbohydrate and 4 g fat. One katori (120 g) is about 102 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (120 g) | |
|---|---|---|
| Calories | 85 kcal | 102 kcal |
| Protein | 2.5 g | 3 g |
| Carbohydrate | 10 g | 12 g |
| Fat | 4 g | 4.8 g |
| Fibre | 3 g | 3.6 g |
Where the calories come from
Protein 12% · Carbohydrate 47% · Fat 42% of the energy in Mixed Vegetable Sabzi.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Mixed Vegetable Sabzi?
- One katori (120 g) of Mixed Vegetable Sabzi has about 102 calories, with 3 g protein, 12 g carbohydrate and 4.8 g fat.
- How much protein is in Mixed Vegetable Sabzi?
- Mixed Vegetable Sabzi has 2.5 g of protein per 100 g. About 12% of its calories come from protein, 47% from carbohydrate and 42% from fat.
- How much fibre does Mixed Vegetable Sabzi have?
- Mixed Vegetable Sabzi has about 3 g of fibre per 100 g.
- How do I track Mixed Vegetable Sabzi in my diet?
- Search for Mixed Vegetable Sabzi in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Capsicum Sabzi (shimla mirch)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
- Green Peas (cooked)5.4 g protein · 15 g carbs · 0.4 g fat per 100 g85 kcal
- Upkari (Konkani stir fry)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
- Sweet corn kernels (raw)3.2 g protein · 18.7 g carbs · 1.2 g fat per 100 g86 kcal
- Sweet potato (raw)1.6 g protein · 20 g carbs · 0.1 g fat per 100 g86 kcal
- Green peas (matar, fresh)5.4 g protein · 14.5 g carbs · 0.4 g fat per 100 g81 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.