Mozzarella Cheese: calories, protein and carbs
Mozzarella Cheese has 280 calories per 100 g, with 22 g protein, 2.5 g carbohydrate and 20 g fat. One 30 g (30 g) is about 84 kcal.
Nutrition facts
| Per 100 g | Per 30 g (30 g) | |
|---|---|---|
| Calories | 280 kcal | 84 kcal |
| Protein | 22 g | 6.6 g |
| Carbohydrate | 2.5 g | 0.75 g |
| Fat | 20 g | 6 g |
Where the calories come from
Protein 32% · Carbohydrate 4% · Fat 65% of the energy in Mozzarella Cheese.
Diet notes
- Vegetarian
- Contains dairy
- Packaged food
Common questions
- How many calories are in 1 30 g of Mozzarella Cheese?
- One 30 g (30 g) of Mozzarella Cheese has about 84 calories, with 6.6 g protein, 0.75 g carbohydrate and 6 g fat.
- How much protein is in Mozzarella Cheese?
- Mozzarella Cheese has 22 g of protein per 100 g. About 32% of its calories come from protein, 4% from carbohydrate and 65% from fat.
- How do I track Mozzarella Cheese in my diet?
- Search for Mozzarella Cheese in the SweatByte food log. It is already in the database with household portions such as 30 g, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Shrikhand6 g protein · 40 g carbs · 11 g fat per 100 g280 kcal
- Paneer18 g protein · 3 g carbs · 20 g fat per 100 g265 kcal
- Paneer (full-fat)18.3 g protein · 1.2 g carbs · 20.8 g fat per 100 g265 kcal
- Mozzarella (low-moisture, part-skim)24 g protein · 2.8 g carbs · 16 g fat per 100 g254 kcal
- Fresh Cream (25% fat)2 g protein · 4 g carbs · 25 g fat per 100 g250 kcal
- Fresh cream (malai, ~25% fat)2.5 g protein · 3.5 g carbs · 25 g fat per 100 g250 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.