Muskmelon (kharbuja, flesh): calories, protein and carbs
Muskmelon (kharbuja, flesh) has 34 calories per 100 g, with 0.8 g protein, 8.2 g carbohydrate and 0.2 g fat. One cup diced (160 g) is about 54.4 kcal.
Nutrition facts
| Per 100 g | Per 1 cup diced (160 g) | Per 1 slice (150 g) | |
|---|---|---|---|
| Calories | 34 kcal | 54.4 kcal | 51 kcal |
| Protein | 0.8 g | 1.28 g | 1.2 g |
| Carbohydrate | 8.2 g | 13.1 g | 12.3 g |
| Fat | 0.2 g | 0.32 g | 0.3 g |
| Fibre | 0.9 g | 1.44 g | 1.35 g |
| Sugar | 7.9 g | 12.6 g | 11.9 g |
Where the calories come from
Protein 8% · Carbohydrate 87% · Fat 5% of the energy in Muskmelon (kharbuja, flesh).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.2 mg
- Zinc0.2 mg
- Calcium9 mg
- Folate21 mcg
- Vitamin C36 mg
- Magnesium12 mg
- Potassium267 mg
- Vitamin A169 mcg RAE
Common questions
- How many calories are in 1 cup diced of Muskmelon (kharbuja, flesh)?
- One cup diced (160 g) of Muskmelon (kharbuja, flesh) has about 54.4 calories, with 1.28 g protein, 13.1 g carbohydrate and 0.32 g fat.
- How much protein is in Muskmelon (kharbuja, flesh)?
- Muskmelon (kharbuja, flesh) has 0.8 g of protein per 100 g. About 8% of its calories come from protein, 87% from carbohydrate and 5% from fat.
- How much fibre does Muskmelon (kharbuja, flesh) have?
- Muskmelon (kharbuja, flesh) has about 0.9 g of fibre per 100 g.
- What else is Muskmelon (kharbuja, flesh) called?
- Muskmelon (kharbuja, flesh) is also known as muskmelon, kharbuja, cantaloupe, kharbooja.
- How do I track Muskmelon (kharbuja, flesh) in my diet?
- Search for Muskmelon (kharbuja, flesh) in the SweatByte food log. It is already in the database with household portions such as 1 cup diced, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Muskmelon / Kharbuja0.8 g protein · 8 g carbs · 0.2 g fat per 100 g34 kcal
- Strawberries0.7 g protein · 7.7 g carbs · 0.3 g fat per 100 g32 kcal
- Strawberries0.7 g protein · 7.7 g carbs · 0.3 g fat per 100 g32 kcal
- Watermelon0.6 g protein · 8 g carbs · 0.2 g fat per 100 g30 kcal
- Watermelon (flesh)0.6 g protein · 7.6 g carbs · 0.2 g fat per 100 g30 kcal
- Peach0.9 g protein · 10 g carbs · 0.3 g fat per 100 g39 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.