Muskmelon / Kharbuja: calories, protein and carbs
Muskmelon / Kharbuja has 34 calories per 100 g, with 0.8 g protein, 8 g carbohydrate and 0.2 g fat. One cup (160 g) is about 54.4 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (160 g) | |
|---|---|---|
| Calories | 34 kcal | 54.4 kcal |
| Protein | 0.8 g | 1.28 g |
| Carbohydrate | 8 g | 12.8 g |
| Fat | 0.2 g | 0.32 g |
| Fibre | 0.9 g | 1.44 g |
Where the calories come from
Protein 9% · Carbohydrate 86% · Fat 5% of the energy in Muskmelon / Kharbuja.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 cup of Muskmelon / Kharbuja?
- One cup (160 g) of Muskmelon / Kharbuja has about 54.4 calories, with 1.28 g protein, 12.8 g carbohydrate and 0.32 g fat.
- How much protein is in Muskmelon / Kharbuja?
- Muskmelon / Kharbuja has 0.8 g of protein per 100 g. About 9% of its calories come from protein, 86% from carbohydrate and 5% from fat.
- How much fibre does Muskmelon / Kharbuja have?
- Muskmelon / Kharbuja has about 0.9 g of fibre per 100 g.
- How do I track Muskmelon / Kharbuja in my diet?
- Search for Muskmelon / Kharbuja in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Muskmelon (kharbuja, flesh)0.8 g protein · 8.2 g carbs · 0.2 g fat per 100 g34 kcal
- Strawberries0.7 g protein · 7.7 g carbs · 0.3 g fat per 100 g32 kcal
- Strawberries0.7 g protein · 7.7 g carbs · 0.3 g fat per 100 g32 kcal
- Watermelon0.6 g protein · 8 g carbs · 0.2 g fat per 100 g30 kcal
- Watermelon (flesh)0.6 g protein · 7.6 g carbs · 0.2 g fat per 100 g30 kcal
- Peach0.9 g protein · 10 g carbs · 0.3 g fat per 100 g39 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.