Watermelon (flesh): calories, protein and carbs
Watermelon (flesh) has 30 calories per 100 g, with 0.6 g protein, 7.6 g carbohydrate and 0.2 g fat. One cup diced (150 g) is about 45 kcal.
Nutrition facts
| Per 100 g | Per 1 cup diced (150 g) | Per 1 slice (250 g) | |
|---|---|---|---|
| Calories | 30 kcal | 45 kcal | 75 kcal |
| Protein | 0.6 g | 0.9 g | 1.5 g |
| Carbohydrate | 7.6 g | 11.4 g | 19 g |
| Fat | 0.2 g | 0.3 g | 0.5 g |
| Fibre | 0.4 g | 0.6 g | 1 g |
| Sugar | 6.2 g | 9.3 g | 15.5 g |
Where the calories come from
Protein 7% · Carbohydrate 88% · Fat 5% of the energy in Watermelon (flesh).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.2 mg
- Zinc0.1 mg
- Calcium7 mg
- Folate3 mcg
- Vitamin C8 mg
- Magnesium10 mg
- Potassium112 mg
- Vitamin A28 mcg RAE
Common questions
- How many calories are in 1 cup diced of Watermelon (flesh)?
- One cup diced (150 g) of Watermelon (flesh) has about 45 calories, with 0.9 g protein, 11.4 g carbohydrate and 0.3 g fat.
- How much protein is in Watermelon (flesh)?
- Watermelon (flesh) has 0.6 g of protein per 100 g. About 7% of its calories come from protein, 88% from carbohydrate and 5% from fat.
- How much fibre does Watermelon (flesh) have?
- Watermelon (flesh) has about 0.4 g of fibre per 100 g.
- What else is Watermelon (flesh) called?
- Watermelon (flesh) is also known as watermelon, tarbooz, kalingad, tharbuja.
- How do I track Watermelon (flesh) in my diet?
- Search for Watermelon (flesh) in the SweatByte food log. It is already in the database with household portions such as 1 cup diced, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Watermelon0.6 g protein · 8 g carbs · 0.2 g fat per 100 g30 kcal
- Strawberries0.7 g protein · 7.7 g carbs · 0.3 g fat per 100 g32 kcal
- Strawberries0.7 g protein · 7.7 g carbs · 0.3 g fat per 100 g32 kcal
- Muskmelon (kharbuja, flesh)0.8 g protein · 8.2 g carbs · 0.2 g fat per 100 g34 kcal
- Muskmelon / Kharbuja0.8 g protein · 8 g carbs · 0.2 g fat per 100 g34 kcal
- Peach0.9 g protein · 10 g carbs · 0.3 g fat per 100 g39 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.