Strawberries: calories, protein and carbs
Strawberries has 32 calories per 100 g, with 0.7 g protein, 7.7 g carbohydrate and 0.3 g fat. One cup (150 g) is about 48 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (150 g) | Per 1 medium berry (12 g) | |
|---|---|---|---|
| Calories | 32 kcal | 48 kcal | 3.84 kcal |
| Protein | 0.7 g | 1.05 g | 0.08 g |
| Carbohydrate | 7.7 g | 11.6 g | 0.92 g |
| Fat | 0.3 g | 0.45 g | 0.04 g |
| Fibre | 2 g | 3 g | 0.24 g |
| Sugar | 4.9 g | 7.35 g | 0.59 g |
Where the calories come from
Protein 8% · Carbohydrate 85% · Fat 7% of the energy in Strawberries.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.4 mg
- Zinc0.1 mg
- Calcium16 mg
- Folate24 mcg
- Vitamin C59 mg
- Magnesium13 mg
- Potassium153 mg
- Vitamin A1 mcg RAE
Common questions
- How many calories are in 1 cup of Strawberries?
- One cup (150 g) of Strawberries has about 48 calories, with 1.05 g protein, 11.6 g carbohydrate and 0.45 g fat.
- How much protein is in Strawberries?
- Strawberries has 0.7 g of protein per 100 g. About 8% of its calories come from protein, 85% from carbohydrate and 7% from fat.
- How much fibre does Strawberries have?
- Strawberries has about 2 g of fibre per 100 g.
- What else is Strawberries called?
- Strawberries is also known as strawberry, strawberries, stroberi.
- How do I track Strawberries in my diet?
- Search for Strawberries in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Strawberries0.7 g protein · 7.7 g carbs · 0.3 g fat per 100 g32 kcal
- Muskmelon (kharbuja, flesh)0.8 g protein · 8.2 g carbs · 0.2 g fat per 100 g34 kcal
- Muskmelon / Kharbuja0.8 g protein · 8 g carbs · 0.2 g fat per 100 g34 kcal
- Watermelon0.6 g protein · 8 g carbs · 0.2 g fat per 100 g30 kcal
- Watermelon (flesh)0.6 g protein · 7.6 g carbs · 0.2 g fat per 100 g30 kcal
- Peach0.9 g protein · 10 g carbs · 0.3 g fat per 100 g39 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.