Fish (rohu/katla, cooked): calories, protein and carbs
Fish (rohu/katla, cooked) has 130 calories per 100 g, with 20 g protein, 0 g carbohydrate and 5 g fat. One piece (100 g) is about 130 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (100 g) | |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 20 g | 20 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 5 g | 5 g |
Where the calories come from
Protein 64% · Carbohydrate 0% · Fat 36% of the energy in Fish (rohu/katla, cooked).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Common questions
- How many calories are in 1 piece of Fish (rohu/katla, cooked)?
- One piece (100 g) of Fish (rohu/katla, cooked) has about 130 calories, with 20 g protein, 0 g carbohydrate and 5 g fat.
- How much protein is in Fish (rohu/katla, cooked)?
- Fish (rohu/katla, cooked) has 20 g of protein per 100 g. About 64% of its calories come from protein, 0% from carbohydrate and 36% from fat.
- How do I track Fish (rohu/katla, cooked) in my diet?
- Search for Fish (rohu/katla, cooked) in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Tilapia (grilled)26 g protein · 0 g carbs · 2.7 g fat per 100 g130 kcal
- Mutton (goat, lean, raw, boneless)20.5 g protein · 0 g carbs · 4.5 g fat per 100 g125 kcal
- Chicken thigh (raw, skinless, boneless)19.7 g protein · 0 g carbs · 4.1 g fat per 100 g121 kcal
- Mackerel (bangda, raw)19.5 g protein · 0 g carbs · 6.5 g fat per 100 g139 kcal
- Chicken Breast (raw)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Chicken breast (raw, skinless)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.