Orange (peeled): calories, protein and carbs
Orange (peeled) has 47 calories per 100 g, with 0.9 g protein, 11.8 g carbohydrate and 0.1 g fat. One medium (peeled) (130 g) is about 61.1 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (peeled) (130 g) | Per 1 segment (12 g) | |
|---|---|---|---|
| Calories | 47 kcal | 61.1 kcal | 5.64 kcal |
| Protein | 0.9 g | 1.17 g | 0.11 g |
| Carbohydrate | 11.8 g | 15.3 g | 1.42 g |
| Fat | 0.1 g | 0.13 g | 0.01 g |
| Fibre | 2.4 g | 3.12 g | 0.29 g |
| Sugar | 9.4 g | 12.2 g | 1.13 g |
Where the calories come from
Protein 7% · Carbohydrate 91% · Fat 2% of the energy in Orange (peeled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.1 mg
- Zinc0.1 mg
- Calcium40 mg
- Folate30 mcg
- Vitamin C53 mg
- Magnesium10 mg
- Potassium181 mg
- Vitamin A11 mcg RAE
Common questions
- How many calories are in 1 medium (peeled) of Orange (peeled)?
- One medium (peeled) (130 g) of Orange (peeled) has about 61.1 calories, with 1.17 g protein, 15.3 g carbohydrate and 0.13 g fat.
- How much protein is in Orange (peeled)?
- Orange (peeled) has 0.9 g of protein per 100 g. About 7% of its calories come from protein, 91% from carbohydrate and 2% from fat.
- How much fibre does Orange (peeled) have?
- Orange (peeled) has about 2.4 g of fibre per 100 g.
- What else is Orange (peeled) called?
- Orange (peeled) is also known as orange, santra, narangi, kittale.
- How do I track Orange (peeled) in my diet?
- Search for Orange (peeled) in the SweatByte food log. It is already in the database with household portions such as 1 medium (peeled), so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Orange0.9 g protein · 12 g carbs · 0.1 g fat per 100 g47 kcal
- Plum / Aloo Bukhara0.7 g protein · 11 g carbs · 0.3 g fat per 100 g46 kcal
- Amla (Indian gooseberry)0.9 g protein · 10.2 g carbs · 0.6 g fat per 100 g44 kcal
- Amla (Indian gooseberry)0.9 g protein · 10 g carbs · 0.6 g fat per 100 g44 kcal
- Pineapple0.5 g protein · 13 g carbs · 0.1 g fat per 100 g50 kcal
- Pineapple (ananas)0.5 g protein · 13.1 g carbs · 0.1 g fat per 100 g50 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.