Orange: calories, protein and carbs
Orange has 47 calories per 100 g, with 0.9 g protein, 12 g carbohydrate and 0.1 g fat. One medium (130 g) is about 61.1 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (130 g) | |
|---|---|---|
| Calories | 47 kcal | 61.1 kcal |
| Protein | 0.9 g | 1.17 g |
| Carbohydrate | 12 g | 15.6 g |
| Fat | 0.1 g | 0.13 g |
| Fibre | 2.4 g | 3.12 g |
Where the calories come from
Protein 7% · Carbohydrate 91% · Fat 2% of the energy in Orange.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 medium of Orange?
- One medium (130 g) of Orange has about 61.1 calories, with 1.17 g protein, 15.6 g carbohydrate and 0.13 g fat.
- How much protein is in Orange?
- Orange has 0.9 g of protein per 100 g. About 7% of its calories come from protein, 91% from carbohydrate and 2% from fat.
- How much fibre does Orange have?
- Orange has about 2.4 g of fibre per 100 g.
- How do I track Orange in my diet?
- Search for Orange in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Orange (peeled)0.9 g protein · 11.8 g carbs · 0.1 g fat per 100 g47 kcal
- Plum / Aloo Bukhara0.7 g protein · 11 g carbs · 0.3 g fat per 100 g46 kcal
- Amla (Indian gooseberry)0.9 g protein · 10.2 g carbs · 0.6 g fat per 100 g44 kcal
- Amla (Indian gooseberry)0.9 g protein · 10 g carbs · 0.6 g fat per 100 g44 kcal
- Pineapple0.5 g protein · 13 g carbs · 0.1 g fat per 100 g50 kcal
- Pineapple (ananas)0.5 g protein · 13.1 g carbs · 0.1 g fat per 100 g50 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.