Plum / Aloo Bukhara: calories, protein and carbs
Plum / Aloo Bukhara has 46 calories per 100 g, with 0.7 g protein, 11 g carbohydrate and 0.3 g fat. One plum (65 g) is about 29.9 kcal.
Nutrition facts
| Per 100 g | Per 1 plum (65 g) | |
|---|---|---|
| Calories | 46 kcal | 29.9 kcal |
| Protein | 0.7 g | 0.46 g |
| Carbohydrate | 11 g | 7.15 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 1.4 g | 0.91 g |
Where the calories come from
Protein 6% · Carbohydrate 89% · Fat 5% of the energy in Plum / Aloo Bukhara.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 plum of Plum / Aloo Bukhara?
- One plum (65 g) of Plum / Aloo Bukhara has about 29.9 calories, with 0.46 g protein, 7.15 g carbohydrate and 0.2 g fat.
- How much protein is in Plum / Aloo Bukhara?
- Plum / Aloo Bukhara has 0.7 g of protein per 100 g. About 6% of its calories come from protein, 89% from carbohydrate and 5% from fat.
- How much fibre does Plum / Aloo Bukhara have?
- Plum / Aloo Bukhara has about 1.4 g of fibre per 100 g.
- How do I track Plum / Aloo Bukhara in my diet?
- Search for Plum / Aloo Bukhara in the SweatByte food log. It is already in the database with household portions such as 1 plum, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Orange0.9 g protein · 12 g carbs · 0.1 g fat per 100 g47 kcal
- Orange (peeled)0.9 g protein · 11.8 g carbs · 0.1 g fat per 100 g47 kcal
- Amla (Indian gooseberry)0.9 g protein · 10.2 g carbs · 0.6 g fat per 100 g44 kcal
- Amla (Indian gooseberry)0.9 g protein · 10 g carbs · 0.6 g fat per 100 g44 kcal
- Papaya0.5 g protein · 11 g carbs · 0.3 g fat per 100 g43 kcal
- Papaya (ripe)0.5 g protein · 10.8 g carbs · 0.3 g fat per 100 g43 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.