Amla (Indian gooseberry): calories, protein and carbs
Amla (Indian gooseberry) has 44 calories per 100 g, with 0.9 g protein, 10.2 g carbohydrate and 0.6 g fat. One medium (30 g) is about 13.2 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (30 g) | Per 1 amla (25 g) | |
|---|---|---|---|
| Calories | 44 kcal | 13.2 kcal | 11 kcal |
| Protein | 0.9 g | 0.27 g | 0.23 g |
| Carbohydrate | 10.2 g | 3.06 g | 2.55 g |
| Fat | 0.6 g | 0.18 g | 0.15 g |
| Fibre | 4.3 g | 1.29 g | 1.08 g |
| Sugar | 4 g | 1.2 g | 1 g |
Where the calories come from
Protein 7% · Carbohydrate 82% · Fat 11% of the energy in Amla (Indian gooseberry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.2 mg
- Zinc0.2 mg
- Calcium25 mg
- Folate6 mcg
- Vitamin C252 mg
- Magnesium10 mg
- Potassium198 mg
- Vitamin A9 mcg RAE
Common questions
- How many calories are in 1 medium of Amla (Indian gooseberry)?
- One medium (30 g) of Amla (Indian gooseberry) has about 13.2 calories, with 0.27 g protein, 3.06 g carbohydrate and 0.18 g fat.
- How much protein is in Amla (Indian gooseberry)?
- Amla (Indian gooseberry) has 0.9 g of protein per 100 g. About 7% of its calories come from protein, 82% from carbohydrate and 11% from fat.
- How much fibre does Amla (Indian gooseberry) have?
- Amla (Indian gooseberry) has about 4.3 g of fibre per 100 g.
- What else is Amla (Indian gooseberry) called?
- Amla (Indian gooseberry) is also known as amla, indian gooseberry, awla, usirikaya, nellikai.
- How do I track Amla (Indian gooseberry) in my diet?
- Search for Amla (Indian gooseberry) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Amla (Indian gooseberry)0.9 g protein · 10 g carbs · 0.6 g fat per 100 g44 kcal
- Papaya0.5 g protein · 11 g carbs · 0.3 g fat per 100 g43 kcal
- Papaya (ripe)0.5 g protein · 10.8 g carbs · 0.3 g fat per 100 g43 kcal
- Sweet Lime / Mosambi0.8 g protein · 9.5 g carbs · 0.3 g fat per 100 g43 kcal
- Sweet lime (mosambi, peeled)0.8 g protein · 9.5 g carbs · 0.3 g fat per 100 g43 kcal
- Plum / Aloo Bukhara0.7 g protein · 11 g carbs · 0.3 g fat per 100 g46 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.