Pineapple (ananas): calories, protein and carbs
Pineapple (ananas) has 50 calories per 100 g, with 0.5 g protein, 13.1 g carbohydrate and 0.1 g fat. One cup chunks (165 g) is about 82.5 kcal.
Nutrition facts
| Per 100 g | Per 1 cup chunks (165 g) | Per 1 slice (80 g) | |
|---|---|---|---|
| Calories | 50 kcal | 82.5 kcal | 40 kcal |
| Protein | 0.5 g | 0.83 g | 0.4 g |
| Carbohydrate | 13.1 g | 21.6 g | 10.5 g |
| Fat | 0.1 g | 0.17 g | 0.08 g |
| Fibre | 1.4 g | 2.31 g | 1.12 g |
| Sugar | 9.9 g | 16.3 g | 7.92 g |
Where the calories come from
Protein 4% · Carbohydrate 95% · Fat 2% of the energy in Pineapple (ananas).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.1 mg
- Calcium13 mg
- Folate18 mcg
- Vitamin C47 mg
- Magnesium12 mg
- Potassium109 mg
- Vitamin A3 mcg RAE
Common questions
- How many calories are in 1 cup chunks of Pineapple (ananas)?
- One cup chunks (165 g) of Pineapple (ananas) has about 82.5 calories, with 0.83 g protein, 21.6 g carbohydrate and 0.17 g fat.
- How much protein is in Pineapple (ananas)?
- Pineapple (ananas) has 0.5 g of protein per 100 g. About 4% of its calories come from protein, 95% from carbohydrate and 2% from fat.
- How much fibre does Pineapple (ananas) have?
- Pineapple (ananas) has about 1.4 g of fibre per 100 g.
- What else is Pineapple (ananas) called?
- Pineapple (ananas) is also known as pineapple, ananas, anasapandu.
- How do I track Pineapple (ananas) in my diet?
- Search for Pineapple (ananas) in the SweatByte food log. It is already in the database with household portions such as 1 cup chunks, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Pineapple0.5 g protein · 13 g carbs · 0.1 g fat per 100 g50 kcal
- Apple0.3 g protein · 14 g carbs · 0.2 g fat per 100 g52 kcal
- Apple (with skin)0.3 g protein · 13.8 g carbs · 0.2 g fat per 100 g52 kcal
- Orange0.9 g protein · 12 g carbs · 0.1 g fat per 100 g47 kcal
- Orange (peeled)0.9 g protein · 11.8 g carbs · 0.1 g fat per 100 g47 kcal
- Plum / Aloo Bukhara0.7 g protein · 11 g carbs · 0.3 g fat per 100 g46 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.