Paneer (low-fat): calories, protein and carbs
Paneer (low-fat) has 160 calories per 100 g, with 20 g protein, 3 g carbohydrate and 7.5 g fat. One cube (25 g) (25 g) is about 40 kcal.
Nutrition facts
| Per 100 g | Per 1 cube (25 g) (25 g) | Per 1 katori diced (100 g) | |
|---|---|---|---|
| Calories | 160 kcal | 40 kcal | 160 kcal |
| Protein | 20 g | 5 g | 20 g |
| Carbohydrate | 3 g | 0.75 g | 3 g |
| Fat | 7.5 g | 1.88 g | 7.5 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 2 g | 0.5 g | 2 g |
Where the calories come from
Protein 50% · Carbohydrate 8% · Fat 42% of the energy in Paneer (low-fat).
Diet notes
- Vegetarian
- Contains dairy
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.2 mg
- Zinc2 mg
- Saturated fat4.7 g
- Calcium500 mg
- Folate12 mcg
- Magnesium25 mg
- Potassium100 mg
- Vitamin D0.1 mcg
- Vitamin B120.8 mcg
- Vitamin A60 mcg RAE
Common questions
- How many calories are in 1 cube (25 g) of Paneer (low-fat)?
- One cube (25 g) (25 g) of Paneer (low-fat) has about 40 calories, with 5 g protein, 0.75 g carbohydrate and 1.88 g fat.
- How much protein is in Paneer (low-fat)?
- Paneer (low-fat) has 20 g of protein per 100 g. About 50% of its calories come from protein, 8% from carbohydrate and 42% from fat.
- How much fibre does Paneer (low-fat) have?
- Paneer (low-fat) has about 0 g of fibre per 100 g.
- What else is Paneer (low-fat) called?
- Paneer (low-fat) is also known as low fat paneer, light paneer, skim milk paneer, diet paneer.
- How do I track Paneer (low-fat) in my diet?
- Search for Paneer (low-fat) in the SweatByte food log. It is already in the database with household portions such as 1 cube (25 g), so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Palak Paneer8 g protein · 6 g carbs · 12 g fat per 100 g160 kcal
- Paneer (low fat)20 g protein · 4 g carbs · 7 g fat per 100 g160 kcal
- Matar Paneer8 g protein · 10 g carbs · 11 g fat per 100 g170 kcal
- Mishti Doi4 g protein · 22 g carbs · 5 g fat per 100 g150 kcal
- Chenna (fresh cottage cheese)14 g protein · 4 g carbs · 14 g fat per 100 g200 kcal
- Ice Cream (vanilla)3.5 g protein · 24 g carbs · 10 g fat per 100 g200 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.