Paneer (low fat): calories, protein and carbs
Paneer (low fat) has 160 calories per 100 g, with 20 g protein, 4 g carbohydrate and 7 g fat. One 100 g (100 g) is about 160 kcal.
Nutrition facts
| Per 100 g | Per 100 g (100 g) | |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 20 g | 20 g |
| Carbohydrate | 4 g | 4 g |
| Fat | 7 g | 7 g |
Where the calories come from
Protein 50% · Carbohydrate 10% · Fat 40% of the energy in Paneer (low fat).
Diet notes
- Vegetarian
- Contains dairy
- High in protein
Common questions
- How many calories are in 1 100 g of Paneer (low fat)?
- One 100 g (100 g) of Paneer (low fat) has about 160 calories, with 20 g protein, 4 g carbohydrate and 7 g fat.
- How much protein is in Paneer (low fat)?
- Paneer (low fat) has 20 g of protein per 100 g. About 50% of its calories come from protein, 10% from carbohydrate and 40% from fat.
- How do I track Paneer (low fat) in my diet?
- Search for Paneer (low fat) in the SweatByte food log. It is already in the database with household portions such as 100 g, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Palak Paneer8 g protein · 6 g carbs · 12 g fat per 100 g160 kcal
- Paneer (low-fat)20 g protein · 3 g carbs · 7.5 g fat per 100 g160 kcal
- Matar Paneer8 g protein · 10 g carbs · 11 g fat per 100 g170 kcal
- Mishti Doi4 g protein · 22 g carbs · 5 g fat per 100 g150 kcal
- Chenna (fresh cottage cheese)14 g protein · 4 g carbs · 14 g fat per 100 g200 kcal
- Ice Cream (vanilla)3.5 g protein · 24 g carbs · 10 g fat per 100 g200 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.