Palak Paneer: calories, protein and carbs
Palak Paneer has 160 calories per 100 g, with 8 g protein, 6 g carbohydrate and 12 g fat. One katori (150 g) is about 240 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 160 kcal | 240 kcal |
| Protein | 8 g | 12 g |
| Carbohydrate | 6 g | 9 g |
| Fat | 12 g | 18 g |
| Fibre | 2.5 g | 3.75 g |
Where the calories come from
Protein 20% · Carbohydrate 15% · Fat 66% of the energy in Palak Paneer.
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 katori of Palak Paneer?
- One katori (150 g) of Palak Paneer has about 240 calories, with 12 g protein, 9 g carbohydrate and 18 g fat.
- How much protein is in Palak Paneer?
- Palak Paneer has 8 g of protein per 100 g. About 20% of its calories come from protein, 15% from carbohydrate and 66% from fat.
- How much fibre does Palak Paneer have?
- Palak Paneer has about 2.5 g of fibre per 100 g.
- How do I track Palak Paneer in my diet?
- Search for Palak Paneer in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Paneer (low fat)20 g protein · 4 g carbs · 7 g fat per 100 g160 kcal
- Paneer (low-fat)20 g protein · 3 g carbs · 7.5 g fat per 100 g160 kcal
- Matar Paneer8 g protein · 10 g carbs · 11 g fat per 100 g170 kcal
- Mishti Doi4 g protein · 22 g carbs · 5 g fat per 100 g150 kcal
- Chenna (fresh cottage cheese)14 g protein · 4 g carbs · 14 g fat per 100 g200 kcal
- Ice Cream (vanilla)3.5 g protein · 24 g carbs · 10 g fat per 100 g200 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.