Upkari (Konkani stir fry): calories, protein and carbs
Upkari (Konkani stir fry) has 85 calories per 100 g, with 2 g protein, 9 g carbohydrate and 5 g fat. One katori (100 g) is about 85 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 2 g | 2 g |
| Carbohydrate | 9 g | 9 g |
| Fat | 5 g | 5 g |
| Fibre | 3 g | 3 g |
Where the calories come from
Protein 9% · Carbohydrate 40% · Fat 51% of the energy in Upkari (Konkani stir fry).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Upkari (Konkani stir fry)?
- One katori (100 g) of Upkari (Konkani stir fry) has about 85 calories, with 2 g protein, 9 g carbohydrate and 5 g fat.
- How much protein is in Upkari (Konkani stir fry)?
- Upkari (Konkani stir fry) has 2 g of protein per 100 g. About 9% of its calories come from protein, 40% from carbohydrate and 51% from fat.
- How much fibre does Upkari (Konkani stir fry) have?
- Upkari (Konkani stir fry) has about 3 g of fibre per 100 g.
- How do I track Upkari (Konkani stir fry) in my diet?
- Search for Upkari (Konkani stir fry) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Capsicum Sabzi (shimla mirch)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
- Green Peas (cooked)5.4 g protein · 15 g carbs · 0.4 g fat per 100 g85 kcal
- Mixed Vegetable Sabzi2.5 g protein · 10 g carbs · 4 g fat per 100 g85 kcal
- Sweet corn kernels (raw)3.2 g protein · 18.7 g carbs · 1.2 g fat per 100 g86 kcal
- Sweet potato (raw)1.6 g protein · 20 g carbs · 0.1 g fat per 100 g86 kcal
- Green peas (matar, fresh)5.4 g protein · 14.5 g carbs · 0.4 g fat per 100 g81 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.