Soya Granule Bhurji: calories, protein and carbs
Soya Granule Bhurji has 150 calories per 100 g, with 14 g protein, 11 g carbohydrate and 6 g fat. One katori (120 g) is about 180 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (120 g) | |
|---|---|---|
| Calories | 150 kcal | 180 kcal |
| Protein | 14 g | 16.8 g |
| Carbohydrate | 11 g | 13.2 g |
| Fat | 6 g | 7.2 g |
| Fibre | 4 g | 4.8 g |
Where the calories come from
Protein 36% · Carbohydrate 29% · Fat 35% of the energy in Soya Granule Bhurji.
Diet notes
- Vegetarian
- Vegan
- Contains soy
- High in protein
Common questions
- How many calories are in 1 katori of Soya Granule Bhurji?
- One katori (120 g) of Soya Granule Bhurji has about 180 calories, with 16.8 g protein, 13.2 g carbohydrate and 7.2 g fat.
- How much protein is in Soya Granule Bhurji?
- Soya Granule Bhurji has 14 g of protein per 100 g. About 36% of its calories come from protein, 29% from carbohydrate and 35% from fat.
- How much fibre does Soya Granule Bhurji have?
- Soya Granule Bhurji has about 4 g of fibre per 100 g.
- How do I track Soya Granule Bhurji in my diet?
- Search for Soya Granule Bhurji in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chole / Chana Masala7 g protein · 20 g carbs · 5 g fat per 100 g150 kcal
- Khandvi6 g protein · 16 g carbs · 7 g fat per 100 g150 kcal
- Tofu (firm)15 g protein · 3 g carbs · 8 g fat per 100 g145 kcal
- Tofu (firm)17 g protein · 2.8 g carbs · 8.7 g fat per 100 g144 kcal
- Chana Dal (cooked)8 g protein · 22 g carbs · 2.5 g fat per 100 g140 kcal
- Dal Makhani7 g protein · 16 g carbs · 8 g fat per 100 g160 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.