Naan: calories, protein and carbs
Naan has 310 calories per 100 g, with 9 g protein, 52 g carbohydrate and 7 g fat. One naan (90 g) is about 279 kcal.
Nutrition facts
| Per 100 g | Per 1 naan (90 g) | |
|---|---|---|
| Calories | 310 kcal | 279 kcal |
| Protein | 9 g | 8.1 g |
| Carbohydrate | 52 g | 46.8 g |
| Fat | 7 g | 6.3 g |
Where the calories come from
Protein 12% · Carbohydrate 68% · Fat 21% of the energy in Naan.
Diet notes
- Vegetarian
- Contains dairy
- Contains gluten
Common questions
- How many calories are in 1 naan of Naan?
- One naan (90 g) of Naan has about 279 calories, with 8.1 g protein, 46.8 g carbohydrate and 6.3 g fat.
- How much protein is in Naan?
- Naan has 9 g of protein per 100 g. About 12% of its calories come from protein, 68% from carbohydrate and 21% from fat.
- How do I track Naan in my diet?
- Search for Naan in the SweatByte food log. It is already in the database with household portions such as 1 naan, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Roti with ghee8.5 g protein · 48 g carbs · 8 g fat per 100 g310 kcal
- Bhatura7 g protein · 44 g carbs · 13 g fat per 100 g320 kcal
- Kulcha (plain)8 g protein · 52 g carbs · 6 g fat per 100 g300 kcal
- Makki ki Roti7 g protein · 55 g carbs · 6 g fat per 100 g300 kcal
- Medu Vada9 g protein · 32 g carbs · 15 g fat per 100 g300 kcal
- Methi Thepla7 g protein · 42 g carbs · 11 g fat per 100 g300 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.