Paneer Paratha: calories, protein and carbs
Paneer Paratha has 300 calories per 100 g, with 10 g protein, 36 g carbohydrate and 13 g fat. One paratha (120 g) is about 360 kcal.
Nutrition facts
| Per 100 g | Per 1 paratha (120 g) | |
|---|---|---|
| Calories | 300 kcal | 360 kcal |
| Protein | 10 g | 12 g |
| Carbohydrate | 36 g | 43.2 g |
| Fat | 13 g | 15.6 g |
| Fibre | 3 g | 3.6 g |
Where the calories come from
Protein 13% · Carbohydrate 48% · Fat 39% of the energy in Paneer Paratha.
Diet notes
- Vegetarian
- Contains dairy
- Contains gluten
Common questions
- How many calories are in 1 paratha of Paneer Paratha?
- One paratha (120 g) of Paneer Paratha has about 360 calories, with 12 g protein, 43.2 g carbohydrate and 15.6 g fat.
- How much protein is in Paneer Paratha?
- Paneer Paratha has 10 g of protein per 100 g. About 13% of its calories come from protein, 48% from carbohydrate and 39% from fat.
- How much fibre does Paneer Paratha have?
- Paneer Paratha has about 3 g of fibre per 100 g.
- How do I track Paneer Paratha in my diet?
- Search for Paneer Paratha in the SweatByte food log. It is already in the database with household portions such as 1 paratha, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Kulcha (plain)8 g protein · 52 g carbs · 6 g fat per 100 g300 kcal
- Makki ki Roti7 g protein · 55 g carbs · 6 g fat per 100 g300 kcal
- Medu Vada9 g protein · 32 g carbs · 15 g fat per 100 g300 kcal
- Methi Thepla7 g protein · 42 g carbs · 11 g fat per 100 g300 kcal
- Aloo Paratha6 g protein · 42 g carbs · 11 g fat per 100 g290 kcal
- Amritsari Aloo Kulcha7 g protein · 44 g carbs · 10 g fat per 100 g290 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.