Aloo Paratha: calories, protein and carbs
Aloo Paratha has 290 calories per 100 g, with 6 g protein, 42 g carbohydrate and 11 g fat. One paratha (120 g) is about 348 kcal.
Nutrition facts
| Per 100 g | Per 1 paratha (120 g) | |
|---|---|---|
| Calories | 290 kcal | 348 kcal |
| Protein | 6 g | 7.2 g |
| Carbohydrate | 42 g | 50.4 g |
| Fat | 11 g | 13.2 g |
| Fibre | 3 g | 3.6 g |
Where the calories come from
Protein 8% · Carbohydrate 58% · Fat 34% of the energy in Aloo Paratha.
Diet notes
- Vegetarian
- Contains gluten
Common questions
- How many calories are in 1 paratha of Aloo Paratha?
- One paratha (120 g) of Aloo Paratha has about 348 calories, with 7.2 g protein, 50.4 g carbohydrate and 13.2 g fat.
- How much protein is in Aloo Paratha?
- Aloo Paratha has 6 g of protein per 100 g. About 8% of its calories come from protein, 58% from carbohydrate and 34% from fat.
- How much fibre does Aloo Paratha have?
- Aloo Paratha has about 3 g of fibre per 100 g.
- How do I track Aloo Paratha in my diet?
- Search for Aloo Paratha in the SweatByte food log. It is already in the database with household portions such as 1 paratha, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Amritsari Aloo Kulcha7 g protein · 44 g carbs · 10 g fat per 100 g290 kcal
- Tandoori Roti9 g protein · 55 g carbs · 3.5 g fat per 100 g290 kcal
- Roomali Roti8 g protein · 56 g carbs · 3 g fat per 100 g285 kcal
- Bun (plain)8 g protein · 50 g carbs · 5 g fat per 100 g280 kcal
- Kulcha (plain)8 g protein · 52 g carbs · 6 g fat per 100 g300 kcal
- Makki ki Roti7 g protein · 55 g carbs · 6 g fat per 100 g300 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.