Sambar Vada (2 vada in sambar): calories, protein and carbs
Sambar Vada (2 vada in sambar) has 170 calories per 100 g, with 6 g protein, 20 g carbohydrate and 7 g fat. One plate (250 g) is about 425 kcal.
Nutrition facts
| Per 100 g | Per 1 plate (250 g) | |
|---|---|---|
| Calories | 170 kcal | 425 kcal |
| Protein | 6 g | 15 g |
| Carbohydrate | 20 g | 50 g |
| Fat | 7 g | 17.5 g |
| Fibre | 3 g | 7.5 g |
Where the calories come from
Protein 14% · Carbohydrate 48% · Fat 38% of the energy in Sambar Vada (2 vada in sambar).
Diet notes
- Vegetarian
- Vegan
- Fried
Common questions
- How many calories are in 1 plate of Sambar Vada (2 vada in sambar)?
- One plate (250 g) of Sambar Vada (2 vada in sambar) has about 425 calories, with 15 g protein, 50 g carbohydrate and 17.5 g fat.
- How much protein is in Sambar Vada (2 vada in sambar)?
- Sambar Vada (2 vada in sambar) has 6 g of protein per 100 g. About 14% of its calories come from protein, 48% from carbohydrate and 38% from fat.
- How much fibre does Sambar Vada (2 vada in sambar) have?
- Sambar Vada (2 vada in sambar) has about 3 g of fibre per 100 g.
- How do I track Sambar Vada (2 vada in sambar) in my diet?
- Search for Sambar Vada (2 vada in sambar) in the SweatByte food log. It is already in the database with household portions such as 1 plate, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken Chow Mein8 g protein · 23 g carbs · 5 g fat per 100 g170 kcal
- Dosa (plain)4 g protein · 28 g carbs · 4.5 g fat per 100 g170 kcal
- Lemon Rice3 g protein · 29 g carbs · 5 g fat per 100 g170 kcal
- Vegetable Biryani4 g protein · 26 g carbs · 6 g fat per 100 g170 kcal
- Ragi Dosa4 g protein · 27 g carbs · 4.5 g fat per 100 g165 kcal
- Veg Fried Rice3.5 g protein · 27 g carbs · 5 g fat per 100 g165 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.