How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the single leg calf raise in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Single Leg Calf Raise: how to do it and muscles worked

The single leg calf raise mainly works your calves. You need bodyweight (no equipment).

Muscles worked

Main

Calves

How to do the single leg calf raise

1
Stand on one foot on the edge of a step with your heel hanging off, holding a wall or rail lightly for balance.
2
Rise as high as you can onto the toes of the working foot, squeezing your calf at the top.
3
Pause for a second, then lower slowly so the heel drops below the step for a full stretch. Finish your reps, then switch legs.

Form tip: Keep your knee straight and your ankle from wobbling outward; go slowly for best results.

Common questions

Which muscles does the single leg calf raise work?: The single leg calf raise mainly works your calves.
What equipment do I need for the single leg calf raise?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the single leg calf raise in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More calves exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.