How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the calf stretch (wall) in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Calf Stretch (Wall): how to do it and muscles worked

The calf stretch (wall) mainly works your calves. You need bodyweight (no equipment).

Muscles worked

Main

Calves

How to do the calf stretch (wall)

1
Stand facing a wall about an arm's length away. Place your hands on the wall at chest height, with one foot forward and the other leg straight behind you, both heels on the floor.
2
Bend your front knee and lean your hips toward the wall, keeping your back heel pressed down and your back leg straight. You should feel a stretch in the calf of the back leg.
3
Hold for 30 seconds, breathing slowly, then switch sides.

Form tip: Keep your back foot pointing straight ahead and your heel down. If your heel lifts, step in a little closer to the wall.

Common questions

Which muscles does the calf stretch (wall) work?: The calf stretch (wall) mainly works your calves.
What equipment do I need for the calf stretch (wall)?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the calf stretch (wall) in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More calves exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.