How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the calf raise (smith machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Calf Raise (Smith Machine): how to do it and muscles worked

The calf raise (smith machine) mainly works your calves. You need a Smith machine.

Muscles worked

Main

Calves

How to do the calf raise (smith machine)

1
Place a low step or plate under the bar, stand with the balls of your feet on it, and rest the bar across your upper back.
2
Unhook the bar, keep your legs straight and rise as high as you can onto your toes.
3
Pause for a second at the top, then lower your heels slowly below the step for a full stretch. Breathe out as you rise and in as you lower.

Form tip: Keep your body upright with your hips under the bar, and do not bounce at the bottom.

Common questions

Which muscles does the calf raise (smith machine) work?: The calf raise (smith machine) mainly works your calves.
What equipment do I need for the calf raise (smith machine)?: You need a Smith machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the calf raise (smith machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More calves exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.