Bun (plain): calories, protein and carbs
Bun (plain) has 280 calories per 100 g, with 8 g protein, 50 g carbohydrate and 5 g fat. One bun (60 g) is about 168 kcal.
Nutrition facts
| Per 100 g | Per 1 bun (60 g) | |
|---|---|---|
| Calories | 280 kcal | 168 kcal |
| Protein | 8 g | 4.8 g |
| Carbohydrate | 50 g | 30 g |
| Fat | 5 g | 3 g |
Where the calories come from
Protein 12% · Carbohydrate 72% · Fat 16% of the energy in Bun (plain).
Diet notes
- Vegetarian
- Contains gluten
- Packaged food
Common questions
- How many calories are in 1 bun of Bun (plain)?
- One bun (60 g) of Bun (plain) has about 168 calories, with 4.8 g protein, 30 g carbohydrate and 3 g fat.
- How much protein is in Bun (plain)?
- Bun (plain) has 8 g of protein per 100 g. About 12% of its calories come from protein, 72% from carbohydrate and 16% from fat.
- How do I track Bun (plain) in my diet?
- Search for Bun (plain) in the SweatByte food log. It is already in the database with household portions such as 1 bun, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Methi Paratha7 g protein · 40 g carbs · 10 g fat per 100 g280 kcal
- Roomali Roti8 g protein · 56 g carbs · 3 g fat per 100 g285 kcal
- Aloo Paratha6 g protein · 42 g carbs · 11 g fat per 100 g290 kcal
- Amritsari Aloo Kulcha7 g protein · 44 g carbs · 10 g fat per 100 g290 kcal
- Gobi Paratha6.5 g protein · 38 g carbs · 10 g fat per 100 g270 kcal
- Multigrain Roti10 g protein · 48 g carbs · 4 g fat per 100 g270 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.