Roomali Roti: calories, protein and carbs
Roomali Roti has 285 calories per 100 g, with 8 g protein, 56 g carbohydrate and 3 g fat. One roti (50 g) is about 143 kcal.
Nutrition facts
| Per 100 g | Per 1 roti (50 g) | |
|---|---|---|
| Calories | 285 kcal | 143 kcal |
| Protein | 8 g | 4 g |
| Carbohydrate | 56 g | 28 g |
| Fat | 3 g | 1.5 g |
| Fibre | 2 g | 1 g |
Where the calories come from
Protein 11% · Carbohydrate 79% · Fat 10% of the energy in Roomali Roti.
Diet notes
- Vegetarian
- Vegan
- Contains gluten
Common questions
- How many calories are in 1 roti of Roomali Roti?
- One roti (50 g) of Roomali Roti has about 143 calories, with 4 g protein, 28 g carbohydrate and 1.5 g fat.
- How much protein is in Roomali Roti?
- Roomali Roti has 8 g of protein per 100 g. About 11% of its calories come from protein, 79% from carbohydrate and 10% from fat.
- How much fibre does Roomali Roti have?
- Roomali Roti has about 2 g of fibre per 100 g.
- How do I track Roomali Roti in my diet?
- Search for Roomali Roti in the SweatByte food log. It is already in the database with household portions such as 1 roti, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Aloo Paratha6 g protein · 42 g carbs · 11 g fat per 100 g290 kcal
- Amritsari Aloo Kulcha7 g protein · 44 g carbs · 10 g fat per 100 g290 kcal
- Bun (plain)8 g protein · 50 g carbs · 5 g fat per 100 g280 kcal
- Methi Paratha7 g protein · 40 g carbs · 10 g fat per 100 g280 kcal
- Tandoori Roti9 g protein · 55 g carbs · 3.5 g fat per 100 g290 kcal
- Gobi Paratha6.5 g protein · 38 g carbs · 10 g fat per 100 g270 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.