Appam: calories, protein and carbs
Appam has 150 calories per 100 g, with 3 g protein, 30 g carbohydrate and 2 g fat. One appam (70 g) is about 105 kcal.
Nutrition facts
| Per 100 g | Per 1 appam (70 g) | |
|---|---|---|
| Calories | 150 kcal | 105 kcal |
| Protein | 3 g | 2.1 g |
| Carbohydrate | 30 g | 21 g |
| Fat | 2 g | 1.4 g |
Where the calories come from
Protein 8% · Carbohydrate 80% · Fat 12% of the energy in Appam.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 appam of Appam?
- One appam (70 g) of Appam has about 105 calories, with 2.1 g protein, 21 g carbohydrate and 1.4 g fat.
- How much protein is in Appam?
- Appam has 3 g of protein per 100 g. About 8% of its calories come from protein, 80% from carbohydrate and 12% from fat.
- How do I track Appam in my diet?
- Search for Appam in the SweatByte food log. It is already in the database with household portions such as 1 appam, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bisi Bele Bath5 g protein · 24 g carbs · 4 g fat per 100 g150 kcal
- Instant Noodles (Maggi, cooked)3.5 g protein · 20 g carbs · 6 g fat per 100 g150 kcal
- Pesarattu (moong dosa)7 g protein · 22 g carbs · 3.5 g fat per 100 g150 kcal
- Rava Idli4 g protein · 27 g carbs · 3 g fat per 100 g150 kcal
- Ven Pongal4.5 g protein · 22 g carbs · 5 g fat per 100 g150 kcal
- Upma3.5 g protein · 24 g carbs · 5 g fat per 100 g155 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.