Pesarattu (moong dosa): calories, protein and carbs
Pesarattu (moong dosa) has 150 calories per 100 g, with 7 g protein, 22 g carbohydrate and 3.5 g fat. One pesarattu (100 g) is about 150 kcal.
Nutrition facts
| Per 100 g | Per 1 pesarattu (100 g) | |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 7 g | 7 g |
| Carbohydrate | 22 g | 22 g |
| Fat | 3.5 g | 3.5 g |
| Fibre | 3 g | 3 g |
Where the calories come from
Protein 19% · Carbohydrate 60% · Fat 21% of the energy in Pesarattu (moong dosa).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 pesarattu of Pesarattu (moong dosa)?
- One pesarattu (100 g) of Pesarattu (moong dosa) has about 150 calories, with 7 g protein, 22 g carbohydrate and 3.5 g fat.
- How much protein is in Pesarattu (moong dosa)?
- Pesarattu (moong dosa) has 7 g of protein per 100 g. About 19% of its calories come from protein, 60% from carbohydrate and 21% from fat.
- How much fibre does Pesarattu (moong dosa) have?
- Pesarattu (moong dosa) has about 3 g of fibre per 100 g.
- How do I track Pesarattu (moong dosa) in my diet?
- Search for Pesarattu (moong dosa) in the SweatByte food log. It is already in the database with household portions such as 1 pesarattu, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Appam3 g protein · 30 g carbs · 2 g fat per 100 g150 kcal
- Bisi Bele Bath5 g protein · 24 g carbs · 4 g fat per 100 g150 kcal
- Instant Noodles (Maggi, cooked)3.5 g protein · 20 g carbs · 6 g fat per 100 g150 kcal
- Rava Idli4 g protein · 27 g carbs · 3 g fat per 100 g150 kcal
- Ven Pongal4.5 g protein · 22 g carbs · 5 g fat per 100 g150 kcal
- Upma3.5 g protein · 24 g carbs · 5 g fat per 100 g155 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.