Upma: calories, protein and carbs
Upma has 155 calories per 100 g, with 3.5 g protein, 24 g carbohydrate and 5 g fat. One plate (200 g) is about 310 kcal.
Nutrition facts
| Per 100 g | Per 1 plate (200 g) | |
|---|---|---|
| Calories | 155 kcal | 310 kcal |
| Protein | 3.5 g | 7 g |
| Carbohydrate | 24 g | 48 g |
| Fat | 5 g | 10 g |
| Fibre | 1.5 g | 3 g |
Where the calories come from
Protein 9% · Carbohydrate 62% · Fat 29% of the energy in Upma.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 plate of Upma?
- One plate (200 g) of Upma has about 310 calories, with 7 g protein, 48 g carbohydrate and 10 g fat.
- How much protein is in Upma?
- Upma has 3.5 g of protein per 100 g. About 9% of its calories come from protein, 62% from carbohydrate and 29% from fat.
- How much fibre does Upma have?
- Upma has about 1.5 g of fibre per 100 g.
- How do I track Upma in my diet?
- Search for Upma in the SweatByte food log. It is already in the database with household portions such as 1 plate, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Appam3 g protein · 30 g carbs · 2 g fat per 100 g150 kcal
- Bisi Bele Bath5 g protein · 24 g carbs · 4 g fat per 100 g150 kcal
- Instant Noodles (Maggi, cooked)3.5 g protein · 20 g carbs · 6 g fat per 100 g150 kcal
- Jeera Rice3 g protein · 29 g carbs · 3.5 g fat per 100 g160 kcal
- Pesarattu (moong dosa)7 g protein · 22 g carbs · 3.5 g fat per 100 g150 kcal
- Poha (cooked, with peanuts)3.5 g protein · 27 g carbs · 4.5 g fat per 100 g160 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.