Ven Pongal: calories, protein and carbs
Ven Pongal has 150 calories per 100 g, with 4.5 g protein, 22 g carbohydrate and 5 g fat. One plate (200 g) is about 300 kcal.
Nutrition facts
| Per 100 g | Per 1 plate (200 g) | |
|---|---|---|
| Calories | 150 kcal | 300 kcal |
| Protein | 4.5 g | 9 g |
| Carbohydrate | 22 g | 44 g |
| Fat | 5 g | 10 g |
| Fibre | 2 g | 4 g |
Where the calories come from
Protein 12% · Carbohydrate 58% · Fat 30% of the energy in Ven Pongal.
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 plate of Ven Pongal?
- One plate (200 g) of Ven Pongal has about 300 calories, with 9 g protein, 44 g carbohydrate and 10 g fat.
- How much protein is in Ven Pongal?
- Ven Pongal has 4.5 g of protein per 100 g. About 12% of its calories come from protein, 58% from carbohydrate and 30% from fat.
- How much fibre does Ven Pongal have?
- Ven Pongal has about 2 g of fibre per 100 g.
- How do I track Ven Pongal in my diet?
- Search for Ven Pongal in the SweatByte food log. It is already in the database with household portions such as 1 plate, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Appam3 g protein · 30 g carbs · 2 g fat per 100 g150 kcal
- Bisi Bele Bath5 g protein · 24 g carbs · 4 g fat per 100 g150 kcal
- Instant Noodles (Maggi, cooked)3.5 g protein · 20 g carbs · 6 g fat per 100 g150 kcal
- Pesarattu (moong dosa)7 g protein · 22 g carbs · 3.5 g fat per 100 g150 kcal
- Rava Idli4 g protein · 27 g carbs · 3 g fat per 100 g150 kcal
- Upma3.5 g protein · 24 g carbs · 5 g fat per 100 g155 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.