Apple: calories, protein and carbs
Apple has 52 calories per 100 g, with 0.3 g protein, 14 g carbohydrate and 0.2 g fat. One medium (180 g) is about 93.6 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (180 g) | |
|---|---|---|
| Calories | 52 kcal | 93.6 kcal |
| Protein | 0.3 g | 0.54 g |
| Carbohydrate | 14 g | 25.2 g |
| Fat | 0.2 g | 0.36 g |
| Fibre | 2.4 g | 4.32 g |
Where the calories come from
Protein 2% · Carbohydrate 95% · Fat 3% of the energy in Apple.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 medium of Apple?
- One medium (180 g) of Apple has about 93.6 calories, with 0.54 g protein, 25.2 g carbohydrate and 0.36 g fat.
- How much protein is in Apple?
- Apple has 0.3 g of protein per 100 g. About 2% of its calories come from protein, 95% from carbohydrate and 3% from fat.
- How much fibre does Apple have?
- Apple has about 2.4 g of fibre per 100 g.
- How do I track Apple in my diet?
- Search for Apple in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Apple (with skin)0.3 g protein · 13.8 g carbs · 0.2 g fat per 100 g52 kcal
- Pineapple0.5 g protein · 13 g carbs · 0.1 g fat per 100 g50 kcal
- Pineapple (ananas)0.5 g protein · 13.1 g carbs · 0.1 g fat per 100 g50 kcal
- Blueberries0.7 g protein · 14.5 g carbs · 0.3 g fat per 100 g57 kcal
- Blueberries0.7 g protein · 14 g carbs · 0.3 g fat per 100 g57 kcal
- Orange0.9 g protein · 12 g carbs · 0.1 g fat per 100 g47 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.