Blueberries: calories, protein and carbs
Blueberries has 57 calories per 100 g, with 0.7 g protein, 14 g carbohydrate and 0.3 g fat. One 1/2 cup (75 g) is about 42.8 kcal.
Nutrition facts
| Per 100 g | Per 1/2 cup (75 g) | |
|---|---|---|
| Calories | 57 kcal | 42.8 kcal |
| Protein | 0.7 g | 0.53 g |
| Carbohydrate | 14 g | 10.5 g |
| Fat | 0.3 g | 0.23 g |
| Fibre | 2.4 g | 1.8 g |
Where the calories come from
Protein 5% · Carbohydrate 91% · Fat 4% of the energy in Blueberries.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 1/2 cup of Blueberries?
- One 1/2 cup (75 g) of Blueberries has about 42.8 calories, with 0.53 g protein, 10.5 g carbohydrate and 0.23 g fat.
- How much protein is in Blueberries?
- Blueberries has 0.7 g of protein per 100 g. About 5% of its calories come from protein, 91% from carbohydrate and 4% from fat.
- How much fibre does Blueberries have?
- Blueberries has about 2.4 g of fibre per 100 g.
- How do I track Blueberries in my diet?
- Search for Blueberries in the SweatByte food log. It is already in the database with household portions such as 1/2 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Blueberries0.7 g protein · 14.5 g carbs · 0.3 g fat per 100 g57 kcal
- Pear0.4 g protein · 15 g carbs · 0.1 g fat per 100 g57 kcal
- Pear (nashpati)0.4 g protein · 15.2 g carbs · 0.1 g fat per 100 g57 kcal
- Mango0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Mango (ripe, pulp)0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.