Apple (with skin): calories, protein and carbs
Apple (with skin) has 52 calories per 100 g, with 0.3 g protein, 13.8 g carbohydrate and 0.2 g fat. One medium (150 g) is about 78 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (150 g) | Per 1 small (100 g) | |
|---|---|---|---|
| Calories | 52 kcal | 78 kcal | 52 kcal |
| Protein | 0.3 g | 0.45 g | 0.3 g |
| Carbohydrate | 13.8 g | 20.7 g | 13.8 g |
| Fat | 0.2 g | 0.3 g | 0.2 g |
| Fibre | 2.4 g | 3.6 g | 2.4 g |
| Sugar | 10.4 g | 15.6 g | 10.4 g |
Where the calories come from
Protein 2% · Carbohydrate 95% · Fat 3% of the energy in Apple (with skin).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.1 mg
- Calcium6 mg
- Folate3 mcg
- Vitamin C4.6 mg
- Magnesium5 mg
- Potassium107 mg
- Vitamin A3 mcg RAE
Common questions
- How many calories are in 1 medium of Apple (with skin)?
- One medium (150 g) of Apple (with skin) has about 78 calories, with 0.45 g protein, 20.7 g carbohydrate and 0.3 g fat.
- How much protein is in Apple (with skin)?
- Apple (with skin) has 0.3 g of protein per 100 g. About 2% of its calories come from protein, 95% from carbohydrate and 3% from fat.
- How much fibre does Apple (with skin) have?
- Apple (with skin) has about 2.4 g of fibre per 100 g.
- What else is Apple (with skin) called?
- Apple (with skin) is also known as apple, seb, sebu.
- How do I track Apple (with skin) in my diet?
- Search for Apple (with skin) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Apple0.3 g protein · 14 g carbs · 0.2 g fat per 100 g52 kcal
- Pineapple0.5 g protein · 13 g carbs · 0.1 g fat per 100 g50 kcal
- Pineapple (ananas)0.5 g protein · 13.1 g carbs · 0.1 g fat per 100 g50 kcal
- Blueberries0.7 g protein · 14.5 g carbs · 0.3 g fat per 100 g57 kcal
- Blueberries0.7 g protein · 14 g carbs · 0.3 g fat per 100 g57 kcal
- Orange0.9 g protein · 12 g carbs · 0.1 g fat per 100 g47 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.