Blueberries: calories, protein and carbs
Blueberries has 57 calories per 100 g, with 0.7 g protein, 14.5 g carbohydrate and 0.3 g fat. One cup (150 g) is about 85.5 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (150 g) | Per 1 handful (50 g) | |
|---|---|---|---|
| Calories | 57 kcal | 85.5 kcal | 28.5 kcal |
| Protein | 0.7 g | 1.05 g | 0.35 g |
| Carbohydrate | 14.5 g | 21.8 g | 7.25 g |
| Fat | 0.3 g | 0.45 g | 0.15 g |
| Fibre | 2.4 g | 3.6 g | 1.2 g |
| Sugar | 10 g | 15 g | 5 g |
Where the calories come from
Protein 4% · Carbohydrate 91% · Fat 4% of the energy in Blueberries.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.2 mg
- Calcium6 mg
- Folate6 mcg
- Vitamin C9.7 mg
- Magnesium6 mg
- Potassium77 mg
- Vitamin A3 mcg RAE
Common questions
- How many calories are in 1 cup of Blueberries?
- One cup (150 g) of Blueberries has about 85.5 calories, with 1.05 g protein, 21.8 g carbohydrate and 0.45 g fat.
- How much protein is in Blueberries?
- Blueberries has 0.7 g of protein per 100 g. About 4% of its calories come from protein, 91% from carbohydrate and 4% from fat.
- How much fibre does Blueberries have?
- Blueberries has about 2.4 g of fibre per 100 g.
- What else is Blueberries called?
- Blueberries is also known as blueberry, blueberries.
- How do I track Blueberries in my diet?
- Search for Blueberries in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Blueberries0.7 g protein · 14 g carbs · 0.3 g fat per 100 g57 kcal
- Pear0.4 g protein · 15 g carbs · 0.1 g fat per 100 g57 kcal
- Pear (nashpati)0.4 g protein · 15.2 g carbs · 0.1 g fat per 100 g57 kcal
- Mango0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Mango (ripe, pulp)0.8 g protein · 15 g carbs · 0.4 g fat per 100 g60 kcal
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.