Banana: calories, protein and carbs
Banana has 89 calories per 100 g, with 1.1 g protein, 23 g carbohydrate and 0.3 g fat. One medium (120 g) is about 107 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (120 g) | |
|---|---|---|
| Calories | 89 kcal | 107 kcal |
| Protein | 1.1 g | 1.32 g |
| Carbohydrate | 23 g | 27.6 g |
| Fat | 0.3 g | 0.36 g |
| Fibre | 2.6 g | 3.12 g |
Where the calories come from
Protein 4% · Carbohydrate 93% · Fat 3% of the energy in Banana.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 medium of Banana?
- One medium (120 g) of Banana has about 107 calories, with 1.32 g protein, 27.6 g carbohydrate and 0.36 g fat.
- How much protein is in Banana?
- Banana has 1.1 g of protein per 100 g. About 4% of its calories come from protein, 93% from carbohydrate and 3% from fat.
- How much fibre does Banana have?
- Banana has about 2.6 g of fibre per 100 g.
- How do I track Banana in my diet?
- Search for Banana in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Banana (ripe, peeled)1.1 g protein · 22.8 g carbs · 0.3 g fat per 100 g89 kcal
- Custard Apple / Sitaphal2.1 g protein · 24 g carbs · 0.3 g fat per 100 g94 kcal
- Chikoo / Sapota0.4 g protein · 20 g carbs · 1.1 g fat per 100 g83 kcal
- Jackfruit (ripe)1.7 g protein · 23 g carbs · 0.6 g fat per 100 g95 kcal
- Pomegranate1.7 g protein · 19 g carbs · 1.2 g fat per 100 g83 kcal
- Pomegranate (arils)1.7 g protein · 18.7 g carbs · 1.2 g fat per 100 g83 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.