Banana (ripe, peeled): calories, protein and carbs
Banana (ripe, peeled) has 89 calories per 100 g, with 1.1 g protein, 22.8 g carbohydrate and 0.3 g fat. One medium (peeled) (100 g) is about 89 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (peeled) (100 g) | Per 1 small (80 g) | |
|---|---|---|---|
| Calories | 89 kcal | 89 kcal | 71.2 kcal |
| Protein | 1.1 g | 1.1 g | 0.88 g |
| Carbohydrate | 22.8 g | 22.8 g | 18.2 g |
| Fat | 0.3 g | 0.3 g | 0.24 g |
| Fibre | 2.6 g | 2.6 g | 2.08 g |
| Sugar | 12.2 g | 12.2 g | 9.76 g |
Where the calories come from
Protein 4% · Carbohydrate 93% · Fat 3% of the energy in Banana (ripe, peeled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.15 mg
- Saturated fat0.1 g
- Calcium5 mg
- Folate20 mcg
- Vitamin C8.7 mg
- Magnesium27 mg
- Potassium358 mg
- Vitamin A3 mcg RAE
Common questions
- How many calories are in 1 medium (peeled) of Banana (ripe, peeled)?
- One medium (peeled) (100 g) of Banana (ripe, peeled) has about 89 calories, with 1.1 g protein, 22.8 g carbohydrate and 0.3 g fat.
- How much protein is in Banana (ripe, peeled)?
- Banana (ripe, peeled) has 1.1 g of protein per 100 g. About 4% of its calories come from protein, 93% from carbohydrate and 3% from fat.
- How much fibre does Banana (ripe, peeled) have?
- Banana (ripe, peeled) has about 2.6 g of fibre per 100 g.
- What else is Banana (ripe, peeled) called?
- Banana (ripe, peeled) is also known as banana, kela, vazhaipazham, arati pandu.
- How do I track Banana (ripe, peeled) in my diet?
- Search for Banana (ripe, peeled) in the SweatByte food log. It is already in the database with household portions such as 1 medium (peeled), so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Banana1.1 g protein · 23 g carbs · 0.3 g fat per 100 g89 kcal
- Custard Apple / Sitaphal2.1 g protein · 24 g carbs · 0.3 g fat per 100 g94 kcal
- Chikoo / Sapota0.4 g protein · 20 g carbs · 1.1 g fat per 100 g83 kcal
- Jackfruit (ripe)1.7 g protein · 23 g carbs · 0.6 g fat per 100 g95 kcal
- Pomegranate1.7 g protein · 19 g carbs · 1.2 g fat per 100 g83 kcal
- Pomegranate (arils)1.7 g protein · 18.7 g carbs · 1.2 g fat per 100 g83 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.