Jackfruit (ripe): calories, protein and carbs
Jackfruit (ripe) has 95 calories per 100 g, with 1.7 g protein, 23 g carbohydrate and 0.6 g fat. One 5 bulbs (100 g) is about 95 kcal.
Nutrition facts
| Per 100 g | Per 5 bulbs (100 g) | |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrate | 23 g | 23 g |
| Fat | 0.6 g | 0.6 g |
| Fibre | 1.5 g | 1.5 g |
Where the calories come from
Protein 7% · Carbohydrate 88% · Fat 5% of the energy in Jackfruit (ripe).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 5 bulbs of Jackfruit (ripe)?
- One 5 bulbs (100 g) of Jackfruit (ripe) has about 95 calories, with 1.7 g protein, 23 g carbohydrate and 0.6 g fat.
- How much protein is in Jackfruit (ripe)?
- Jackfruit (ripe) has 1.7 g of protein per 100 g. About 7% of its calories come from protein, 88% from carbohydrate and 5% from fat.
- How much fibre does Jackfruit (ripe) have?
- Jackfruit (ripe) has about 1.5 g of fibre per 100 g.
- How do I track Jackfruit (ripe) in my diet?
- Search for Jackfruit (ripe) in the SweatByte food log. It is already in the database with household portions such as 5 bulbs, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Custard Apple / Sitaphal2.1 g protein · 24 g carbs · 0.3 g fat per 100 g94 kcal
- Banana1.1 g protein · 23 g carbs · 0.3 g fat per 100 g89 kcal
- Banana (ripe, peeled)1.1 g protein · 22.8 g carbs · 0.3 g fat per 100 g89 kcal
- Chikoo / Sapota0.4 g protein · 20 g carbs · 1.1 g fat per 100 g83 kcal
- Pomegranate1.7 g protein · 19 g carbs · 1.2 g fat per 100 g83 kcal
- Pomegranate (arils)1.7 g protein · 18.7 g carbs · 1.2 g fat per 100 g83 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.