Custard Apple / Sitaphal: calories, protein and carbs
Custard Apple / Sitaphal has 94 calories per 100 g, with 2.1 g protein, 24 g carbohydrate and 0.3 g fat. One medium (edible) (120 g) is about 113 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (edible) (120 g) | |
|---|---|---|
| Calories | 94 kcal | 113 kcal |
| Protein | 2.1 g | 2.52 g |
| Carbohydrate | 24 g | 28.8 g |
| Fat | 0.3 g | 0.36 g |
| Fibre | 4.4 g | 5.28 g |
Where the calories come from
Protein 8% · Carbohydrate 90% · Fat 3% of the energy in Custard Apple / Sitaphal.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 medium (edible) of Custard Apple / Sitaphal?
- One medium (edible) (120 g) of Custard Apple / Sitaphal has about 113 calories, with 2.52 g protein, 28.8 g carbohydrate and 0.36 g fat.
- How much protein is in Custard Apple / Sitaphal?
- Custard Apple / Sitaphal has 2.1 g of protein per 100 g. About 8% of its calories come from protein, 90% from carbohydrate and 3% from fat.
- How much fibre does Custard Apple / Sitaphal have?
- Custard Apple / Sitaphal has about 4.4 g of fibre per 100 g.
- How do I track Custard Apple / Sitaphal in my diet?
- Search for Custard Apple / Sitaphal in the SweatByte food log. It is already in the database with household portions such as 1 medium (edible), so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Jackfruit (ripe)1.7 g protein · 23 g carbs · 0.6 g fat per 100 g95 kcal
- Banana1.1 g protein · 23 g carbs · 0.3 g fat per 100 g89 kcal
- Banana (ripe, peeled)1.1 g protein · 22.8 g carbs · 0.3 g fat per 100 g89 kcal
- Chikoo / Sapota0.4 g protein · 20 g carbs · 1.1 g fat per 100 g83 kcal
- Pomegranate1.7 g protein · 19 g carbs · 1.2 g fat per 100 g83 kcal
- Pomegranate (arils)1.7 g protein · 18.7 g carbs · 1.2 g fat per 100 g83 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.