Pomegranate: calories, protein and carbs
Pomegranate has 83 calories per 100 g, with 1.7 g protein, 19 g carbohydrate and 1.2 g fat. One 1/2 cup arils (90 g) is about 74.7 kcal.
Nutrition facts
| Per 100 g | Per 1/2 cup arils (90 g) | |
|---|---|---|
| Calories | 83 kcal | 74.7 kcal |
| Protein | 1.7 g | 1.53 g |
| Carbohydrate | 19 g | 17.1 g |
| Fat | 1.2 g | 1.08 g |
| Fibre | 4 g | 3.6 g |
Where the calories come from
Protein 7% · Carbohydrate 81% · Fat 12% of the energy in Pomegranate.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 1/2 cup arils of Pomegranate?
- One 1/2 cup arils (90 g) of Pomegranate has about 74.7 calories, with 1.53 g protein, 17.1 g carbohydrate and 1.08 g fat.
- How much protein is in Pomegranate?
- Pomegranate has 1.7 g of protein per 100 g. About 7% of its calories come from protein, 81% from carbohydrate and 12% from fat.
- How much fibre does Pomegranate have?
- Pomegranate has about 4 g of fibre per 100 g.
- How do I track Pomegranate in my diet?
- Search for Pomegranate in the SweatByte food log. It is already in the database with household portions such as 1/2 cup arils, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chikoo / Sapota0.4 g protein · 20 g carbs · 1.1 g fat per 100 g83 kcal
- Pomegranate (arils)1.7 g protein · 18.7 g carbs · 1.2 g fat per 100 g83 kcal
- Sapota (chikoo)0.4 g protein · 20 g carbs · 1.1 g fat per 100 g83 kcal
- Banana1.1 g protein · 23 g carbs · 0.3 g fat per 100 g89 kcal
- Banana (ripe, peeled)1.1 g protein · 22.8 g carbs · 0.3 g fat per 100 g89 kcal
- Custard Apple / Sitaphal2.1 g protein · 24 g carbs · 0.3 g fat per 100 g94 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.