Pomegranate (arils): calories, protein and carbs
Pomegranate (arils) has 83 calories per 100 g, with 1.7 g protein, 18.7 g carbohydrate and 1.2 g fat. One cup arils (175 g) is about 145 kcal.
Nutrition facts
| Per 100 g | Per 1 cup arils (175 g) | Per 1 medium (140 g) | |
|---|---|---|---|
| Calories | 83 kcal | 145 kcal | 116 kcal |
| Protein | 1.7 g | 2.98 g | 2.38 g |
| Carbohydrate | 18.7 g | 32.7 g | 26.2 g |
| Fat | 1.2 g | 2.1 g | 1.68 g |
| Fibre | 4 g | 7 g | 5.6 g |
| Sugar | 13.7 g | 24 g | 19.2 g |
Where the calories come from
Protein 7% · Carbohydrate 81% · Fat 12% of the energy in Pomegranate (arils).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.4 mg
- Saturated fat0.1 g
- Calcium10 mg
- Folate38 mcg
- Vitamin C10 mg
- Magnesium12 mg
- Potassium236 mg
Common questions
- How many calories are in 1 cup arils of Pomegranate (arils)?
- One cup arils (175 g) of Pomegranate (arils) has about 145 calories, with 2.98 g protein, 32.7 g carbohydrate and 2.1 g fat.
- How much protein is in Pomegranate (arils)?
- Pomegranate (arils) has 1.7 g of protein per 100 g. About 7% of its calories come from protein, 81% from carbohydrate and 12% from fat.
- How much fibre does Pomegranate (arils) have?
- Pomegranate (arils) has about 4 g of fibre per 100 g.
- What else is Pomegranate (arils) called?
- Pomegranate (arils) is also known as pomegranate, anar, dalimb, madalai.
- How do I track Pomegranate (arils) in my diet?
- Search for Pomegranate (arils) in the SweatByte food log. It is already in the database with household portions such as 1 cup arils, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chikoo / Sapota0.4 g protein · 20 g carbs · 1.1 g fat per 100 g83 kcal
- Pomegranate1.7 g protein · 19 g carbs · 1.2 g fat per 100 g83 kcal
- Sapota (chikoo)0.4 g protein · 20 g carbs · 1.1 g fat per 100 g83 kcal
- Banana1.1 g protein · 23 g carbs · 0.3 g fat per 100 g89 kcal
- Banana (ripe, peeled)1.1 g protein · 22.8 g carbs · 0.3 g fat per 100 g89 kcal
- Custard Apple / Sitaphal2.1 g protein · 24 g carbs · 0.3 g fat per 100 g94 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.