Jowar Bhakri: calories, protein and carbs
Jowar Bhakri has 250 calories per 100 g, with 8 g protein, 52 g carbohydrate and 2 g fat. One bhakri (60 g) is about 150 kcal.
Nutrition facts
| Per 100 g | Per 1 bhakri (60 g) | |
|---|---|---|
| Calories | 250 kcal | 150 kcal |
| Protein | 8 g | 4.8 g |
| Carbohydrate | 52 g | 31.2 g |
| Fat | 2 g | 1.2 g |
| Fibre | 7 g | 4.2 g |
Where the calories come from
Protein 12% · Carbohydrate 81% · Fat 7% of the energy in Jowar Bhakri.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 bhakri of Jowar Bhakri?
- One bhakri (60 g) of Jowar Bhakri has about 150 calories, with 4.8 g protein, 31.2 g carbohydrate and 1.2 g fat.
- How much protein is in Jowar Bhakri?
- Jowar Bhakri has 8 g of protein per 100 g. About 12% of its calories come from protein, 81% from carbohydrate and 7% from fat.
- How much fibre does Jowar Bhakri have?
- Jowar Bhakri has about 7 g of fibre per 100 g.
- How do I track Jowar Bhakri in my diet?
- Search for Jowar Bhakri in the SweatByte food log. It is already in the database with household portions such as 1 bhakri, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Paneer Sandwich11 g protein · 28 g carbs · 11 g fat per 100 g250 kcal
- Ragi Roti6 g protein · 52 g carbs · 2.5 g fat per 100 g250 kcal
- Whole Wheat Bread9 g protein · 44 g carbs · 3.5 g fat per 100 g250 kcal
- Whole wheat bread (slice)13 g protein · 41 g carbs · 3.4 g fat per 100 g247 kcal
- Multigrain Bread10 g protein · 42 g carbs · 4.5 g fat per 100 g255 kcal
- Bajra Bhakri9 g protein · 50 g carbs · 4 g fat per 100 g260 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.