Paneer Sandwich: calories, protein and carbs
Paneer Sandwich has 250 calories per 100 g, with 11 g protein, 28 g carbohydrate and 11 g fat. One sandwich (180 g) is about 450 kcal.
Nutrition facts
| Per 100 g | Per 1 sandwich (180 g) | |
|---|---|---|
| Calories | 250 kcal | 450 kcal |
| Protein | 11 g | 19.8 g |
| Carbohydrate | 28 g | 50.4 g |
| Fat | 11 g | 19.8 g |
Where the calories come from
Protein 17% · Carbohydrate 44% · Fat 39% of the energy in Paneer Sandwich.
Diet notes
- Vegetarian
- Contains dairy
- Contains gluten
Common questions
- How many calories are in 1 sandwich of Paneer Sandwich?
- One sandwich (180 g) of Paneer Sandwich has about 450 calories, with 19.8 g protein, 50.4 g carbohydrate and 19.8 g fat.
- How much protein is in Paneer Sandwich?
- Paneer Sandwich has 11 g of protein per 100 g. About 17% of its calories come from protein, 44% from carbohydrate and 39% from fat.
- How do I track Paneer Sandwich in my diet?
- Search for Paneer Sandwich in the SweatByte food log. It is already in the database with household portions such as 1 sandwich, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Jowar Bhakri8 g protein · 52 g carbs · 2 g fat per 100 g250 kcal
- Ragi Roti6 g protein · 52 g carbs · 2.5 g fat per 100 g250 kcal
- Whole Wheat Bread9 g protein · 44 g carbs · 3.5 g fat per 100 g250 kcal
- Whole wheat bread (slice)13 g protein · 41 g carbs · 3.4 g fat per 100 g247 kcal
- Multigrain Bread10 g protein · 42 g carbs · 4.5 g fat per 100 g255 kcal
- Bajra Bhakri9 g protein · 50 g carbs · 4 g fat per 100 g260 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.