Whole Wheat Bread: calories, protein and carbs
Whole Wheat Bread has 250 calories per 100 g, with 9 g protein, 44 g carbohydrate and 3.5 g fat. One slice (30 g) is about 75 kcal.
Nutrition facts
| Per 100 g | Per 1 slice (30 g) | |
|---|---|---|
| Calories | 250 kcal | 75 kcal |
| Protein | 9 g | 2.7 g |
| Carbohydrate | 44 g | 13.2 g |
| Fat | 3.5 g | 1.05 g |
| Fibre | 6 g | 1.8 g |
Where the calories come from
Protein 15% · Carbohydrate 72% · Fat 13% of the energy in Whole Wheat Bread.
Diet notes
- Vegetarian
- Vegan
- Contains gluten
- Packaged food
Common questions
- How many calories are in 1 slice of Whole Wheat Bread?
- One slice (30 g) of Whole Wheat Bread has about 75 calories, with 2.7 g protein, 13.2 g carbohydrate and 1.05 g fat.
- How much protein is in Whole Wheat Bread?
- Whole Wheat Bread has 9 g of protein per 100 g. About 15% of its calories come from protein, 72% from carbohydrate and 13% from fat.
- How much fibre does Whole Wheat Bread have?
- Whole Wheat Bread has about 6 g of fibre per 100 g.
- How do I track Whole Wheat Bread in my diet?
- Search for Whole Wheat Bread in the SweatByte food log. It is already in the database with household portions such as 1 slice, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Jowar Bhakri8 g protein · 52 g carbs · 2 g fat per 100 g250 kcal
- Paneer Sandwich11 g protein · 28 g carbs · 11 g fat per 100 g250 kcal
- Ragi Roti6 g protein · 52 g carbs · 2.5 g fat per 100 g250 kcal
- Whole wheat bread (slice)13 g protein · 41 g carbs · 3.4 g fat per 100 g247 kcal
- Multigrain Bread10 g protein · 42 g carbs · 4.5 g fat per 100 g255 kcal
- Bajra Bhakri9 g protein · 50 g carbs · 4 g fat per 100 g260 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.